Our next meditation classes

Our next series of four free Tuesday classes will start on February 25th, 2020. About our classes Each introductory series spans 4 or 5 weeks…. »

What is meditation?

For thousands of years, great luminaries and spiritual figures have mapped out the inner pathways to happiness. The practice of meditation runs through all of… »

Benefits of Meditation

What lies behind us And what lies before us Are tiny matters compared to What lies within us. –Oliver Wendell Holmes Benefits of meditation  Some… »