OUR FREE MEDITATION CLASSES:
Our next series of classes will start early February, 2019. To register, please click here
Each series spans 5 weeks. Once the 5 weeks are completed, follow-up classes are given for those who wish to take their meditation practice more seriously. As always, there is no charge. The classes are for all, the beginner and the more experienced.
Throughout these classes we will offer techniques to still the mind and expand the heart using breathing and concentration exercises, mantras, visualizations, music and silent meditation. These simple techniques are explained and practiced in each class. Accompanying handouts are given to help reinforce your practice.
To register for the classes and for more information please call us at (902) 429-5234. We will call you back asap. We prefer phone over email. We look forward to hearing from you.
Sarita offers classes throughout the Maritimes and has been a student of Sri Chinmoy’s for 42 years. For 30 years Sarita owned and operated Satisfaction-Feast Vegetarian Restaurant as well as participated in many road races and ultra distance races. Sarita is grateful for the changes in her life through the practice of meditation and enjoys sharing that opportunity.